1:1 Antenatal course (Online)

Online only

A 2 - 3 week antenatal course tailored to your specific needs, made up of 1 to 1.5 hour sessions that suits your availability. 

Here you can ask questions and be supported at your convenience.

Choose from: refresher course, caesarean preparation course, or a full antenatal course. 

Covers: 

Reflections on pregnancy and birth

Introduction to relaxation techniques

Physiology of pregnancy

Introduction to informed decision making

Self advocacy

Hormones

Preparing for labour

Birth options

Caesareans

Pain relief options

Informed decision making revisited

Birthing positions

Birth and what to expect right afterwards

Exploring breastfeeding

Breastfeeding, pumping returning to work and feeding options

Baby care

Birth partner/pregnant person specific session

Thoughts about parenthood

Postnatal Mental health and Support 

Includes: workbook, birth preferences template, birth bag list, and perinatal affirmations